Frequently Asked Questions

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Yes! in fact, it's a great way for you to learn about fitness for your mind, body and spirit, as you'll have someone knowledgeable teaching you right from the start!

Not if you don't want to! An important goal for us is that you're comfortable and can be consistent. That means if you prefer to workout outside, we'll set up a plan for you. We also provide online consultations for at home workouts.

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!